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Low-Fat Fruit Dip Recipe

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Low-Fat Fruit Dip Recipe

Prep: 5 min. + chilling

Yield: 8 Servings

5 5

Ingredients

3/4 cup cold fat-free milk
2 tablespoons diet lemon-lime soda
1 can (8 ounces) crushed unsweetened pineapple, undrained
1/2 cup reduced-fat sour cream
2 drops coconut extract
1 package (1 ounce) sugar-free instant vanilla pudding mix
Assorted fruit

Directions

In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 2 cups.

Nutritional Analysis: One serving (1/4 cup) equals 49 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 170 mg sodium, 7 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch.

Originally published as Tropical Fruit Dip in Light & Tasty August/September 2003, p19