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Low-Fat Eggnog Recipe

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"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."

This recipe is:

Quick

Diabetic Friendly

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Low-Fat Eggnog Recipe

Prep/Total Time: 10 min.

Yield: 12 Servings

10 10

Ingredients

11 cups cold fat-free milk
2 teaspoons vanilla extract
2 packages (1-1/2 ounces each) sugar-free instant vanilla pudding mix
Artificial sweetener equivalent to 1/3 cup sugar
1/2 teaspoon ground nutmeg

Directions

In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving. Yield: 12 servings.

Nutritional Analysis: One 1-cup serving equals 105 calories, 408 mg sodium, 4 mg cholesterol, 17 gm carbohydrate, 8 gm protein, trace fat. Diabetic Exchanges: 1 skim milk, 1/2 starch.

Originally published as Low-Fat Eggnog in Taste of Home December/January 2000, p17

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