Nutrition Facts

  • One serving:
  • One 1-cup serving
  • Calories:
  • 105
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 408 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 0 g
  • Protein:
  • 8 g


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Low-Fat Eggnog

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"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."

SERVINGS: 12

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 11 cups cold fat-free milk
  • 2 teaspoons vanilla extract
  • 2 packages (1-1/2 ounces each) sugar-free instant vanilla pudding mix
  • Artificial sweetener equivalent to 1/3 cup sugar
  • 1/2 teaspoon ground nutmeg

Directions:

In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving. Yield: 12 servings.

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