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Low-Fat Cucumber Salad Recipe

A splash of lemon juice, sweet onion and vinegar give a delightfully tart bite to this zippy, quick-to-fix salad. “Best of all,” writes Sharon Seving from Sidney, Ohio, “it has so few calories, you hardly need to count them!”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Low-Fat Cucumber Salad Recipe

Prep: 20 min. + chilling

Yield: 6 Servings

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Ingredients

1 cup (8 ounces) fat-free sour cream
2 tablespoons cider vinegar
2 tablespoons lemon juice
3/4 teaspoon salt
1/8 teaspoon white pepper
3 large cucumbers, peeled and thinly sliced
1/2 cup thinly sliced sweet onion

Directions

In a large bowl, combine the sour cream, vinegar, lemon juice, salt and pepper. Add cucumbers and onion; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 68 calories, trace fat (trace saturated fat), 6 mg cholesterol, 328 mg sodium, 13 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Originally published as Tangy Cucumber Salad in Light & Tasty April/May 2007, p55