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You’d never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
This recipe is:
Nutritional Facts 1-1/4 cups equals 202 calories, 2 g fat (trace saturated fat), 22 mg cholesterol, 778 mg sodium, 31 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat-free milk.
Originally published as Low-Fat Clam Chowder in
Simple & Delicious
January/February 2008, p47
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