Low-Fat Chicken Divan Recipe

Read reviews (1)

Rate recipe

No one will ever guess this creamy, hearty casserole is actually low in fat. My daughter requests this dish often, and I happily oblige. It's a good-for-you meal with broccoli and chicken.—Debbie Wheeler, Nampa, Idaho

This recipe is:

Diabetic Friendly

[X]

Rate Low-Fat Chicken Divan Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Low-Fat Chicken Divan Recipe

Prep: 10 min. Bake: 35 min.

Yield: 6 Servings

10 35 45

Ingredients

1-1/4 pounds chopped fresh broccoli, cooked
3 cups cubed cooked chicken
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup reduced-sodium chicken broth
1 cup fat-free mayonnaise
2 tablespoons lemon juice
1/2 teaspoon pepper
1/4 teaspoon garlic powder
3/4 cup shredded reduced-fat cheddar cheese

Directions

Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese.
Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly. Yield: 6 servings.

Nutritional Analysis: One serving equals 201 calories, 5 g fat (0 saturated fat), 63 mg cholesterol, 501 mg sodium, 17 g carbohydrate, 0 fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Originally published as Low-Fat Chicken Divan in Taste of Home October/November 1995, p40