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No one will ever guess this creamy, hearty casserole is actually low in fat. My daughter requests this dish often, and I happily oblige. It's a good-for-you meal with broccoli and chicken.—Debbie Wheeler, Nampa, Idaho
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving equals 201 calories, 5 g fat (0 saturated fat), 63 mg cholesterol, 501 mg sodium, 17 g carbohydrate, 0 fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
Originally published as Low-Fat Chicken Divan in Taste of Home October/November 1995, p40
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Dec. 06, 2009 by Amy D.
You can't tell it's low fat ! My family loved it!
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