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"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 3/4 cup equals 112 calories, 1 g fat (0 saturated fat), 5 mg cholesterol, 157 mg sodium, 18 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat-free milk.
Originally published as Low-Fat Broccoli Soup in Taste of Home April/May 1998, p16
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Reviewed on Dec. 05, 2010 by ShepMc
I have made this recipe many times and have even used cauliflower instead of broccoli. It really is a wonderful and easy soup.
Reviewed on Apr. 30, 2010 by ShepMc
So easy and so good everyone had seconds
Reviewed on Feb. 25, 2010 by kcurtright1
I added a small amount of cheddar cheese to this soup - yummy!
Reviewed on Dec. 16, 2008 by chrismmcmaine
I may add a few more low cal/low fat ingredients; but I really like using fat-free evaporated milk.
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