Low-Fat Broccoli Soup
Taste of Home
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"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
SERVINGS: 4
CATEGORY: Low Fat
METHOD: Other stovetop
TIME: Prep/Total Time: 30 min.
Ingredients:
- 2 cups chopped fresh or frozen broccoli
- 1/2 cup chopped onion
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 2 tablespoons cornstarch
- 1 can (12 ounces) fat-free evaporated milk
Directions:
In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan.
In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened. Yield: 4 servings.