Low-Fat Blue Cheese Dressing Recipe

Low-Fat Blue Cheese Dressing Recipe photo by Taste of Home

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You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

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Low-Fat Blue Cheese Dressing Recipe

Prep/Total Time: 10 min.

Yield: 28 Servings

10 10

Ingredients

1 cup (8 ounces) fat-free cottage cheese
1 cup (8 ounces) nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese

Directions

In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator. Yield: 1-3/4 cups.

Diabetic Exchanges: One serving (1 tablespoon) equals a free food; also, 11 calories, 34 mg sodium, 1 mg cholesterol, 1 gm carbohydrate, 2 gm protein, trace fat.

Originally published as Low-Fat Blue Cheese Dressing in Taste of Home February/March 1997, p8