Nutrition Facts

  • One serving:
  • One 2-tablespoon serving (prepared with fat-free mayonnaise and without salt)
  • Calories:
  • 28
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 149 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 0 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 vegetable.


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Low-Fat Bean Dip

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"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys DeBoer of Castleford, Idaho.

SERVINGS: 14

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 3 tablespoons lemon juice
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 3 tablespoons chopped green onions
  • 2 tablespoons mayonnaise
  • 1-1/2 teaspoons seeded minced jalapeno pepper
  • 1 teaspoon Worcestershire sauce
  • 1/2 to 3/4 teaspoon salt, optional
  • 1/4 teaspoons sugar

Directions:

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator. Yield: 1-3/4 cups.

  • Re: Low-Fat Bean Dip

    This one is a keeper. Especially beautiful when put in hollowed out green, yellow and red peppers. Wear gloves when working with the Jalapeno and don't touch your eyes. Excellent!

    kludwik
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