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A low-fat spin on a down-home traditional treat, this recipe sent in by Dale Hartman of Coventry, Rhode Island features a fraction of the sugar, fat and calories...but all the comforting taste of the original.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1 serving with a rounded tablespoon equals 134 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 142 mg sodium, 25 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
Originally published as Apple Brown Betty in Light & Tasty February/March 2005, p21
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Reviewed on Aug. 02, 2010 by David12846
This sounds delicious. There must be a misprint though... Analysis says 1 serving = 1 rounded TBSP. To me, that's an awful small serving! (at 134 calories and 3g fat per TBSP, a 1/4 cup would be about 500 cal and 12g fat!) The recipe says 6 servings from an 8x8 pan! There must be more than 6 rounded TBSPNS in the finished product!
Reviewed on Sep. 04, 2009 by meme4beach
delicious we made it with fresh peaches also
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