Low-Cholesterol Pancakes Recipe

Low-Cholesterol Pancakes RecipePhoto by: Taste of Home Low-Cholesterol Pancakes Recipe Rating 4

"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."

This recipe is:

Quick

Diabetic Friendly

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Low-Cholesterol Pancakes Recipe
  • Prep/Total Time: 15 min.
  • Yield: 12 Servings
10 5 15

Ingredients

  • 1 cup all-purpose flour
  • 3 tablespoons sugar
  • 1-1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup buttermilk
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 3 egg whites

Directions

  • In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned. Yield: 12 pancakes.

Nutritional Analysis: One serving (1 each) equals 104 calories, 5 g fat (0 saturated fat), 1 mg cholesterol, 149 mg sodium, 12 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Low-Cholesterol Pancakes in Taste of Home December/January 2000, p16

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Reviews for Low-Cholesterol Pancakes (1)

Low-Cholesterol Pancakes Recipe

Low-Cholesterol Pancakes

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Reviewed on Jan. 05, 2010 by Linnie189

I would definitely use this recipe again. My husband loved it.

 
 
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