Low-Calorie Pumpkin Pie Recipe

Low-Calorie Pumpkin Pie Recipe Low-Calorie Pumpkin Pie Recipe photo by Taste of Home Rating 5

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

This recipe is:

Healthy

Diabetic Friendly

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Low-Calorie Pumpkin Pie Recipe
  • Prep: 10 min. Bake: 35 min. + cooling
  • Yield: 8 Servings
10 35 45

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 can (15 ounces) solid-pack pumpkin
  • Sugar substitute equivalent to 3/4 cup sugar
  • 1/2 cup reduced-fat biscuit/baking mix
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 can (12 ounces) fat-free evaporated milk
  • 1 cup reduced-fat whipped topping

Directions

  • In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk.
  • Pour into a 9-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes or until knife inserted near the center comes out clean. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers. Yield: 8 servings.

Editor's Note: This recipe was tested with Splenda no-calorie sweetener.

Nutritional Facts 1 piece with 2 tablespoons topping equals 124 calories, 2 g fat (1 g saturated fat), 28 mg cholesterol, 160 mg sodium, 19 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchange: 1-1/2 starch.

Originally published as Low-Calorie Pumpkin Pie in Light & Tasty October/November 2004, p50

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Reviews for Low-Calorie Pumpkin Pie

Low-Calorie Pumpkin Pie Recipe

Low-Calorie Pumpkin Pie

Tell us what you think of this recipe.
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(0-24) of 24 reviews

Reviewed on Jan. 15, 2012 by maryvandorin

I have made this several times and with no crust it works for people who are watching calories.

Reviewed on Nov. 24, 2009 by Frances51

This is a great recipe. I have made this for several years. It can be done with all egg whites or 1/2 cup of egg beaters. The best sugar substitute is the granulated Splenda that is made for baking--not the little packets. It is sold in the baking isle.

Reviewed on Apr. 10, 2009 by DebCully

I made this low calorie pumpkin pie for me and my husband so many times and it takes all the guilt away and tastes just as great as the traditional pumpkin pie.

Reviewed on Jan. 04, 2009 by clbrander

Very good recipe and low calorie. Can't tell it is a low calorie pie. This will be my pumpkin pie recipe to use for all occasions.

Reviewed on Dec. 09, 2008 by sarah :)

Awesome! Punmpkin pie is my fave dessert. I love this low calorie alternative. Just like the real thing.

Reviewed on Dec. 01, 2008 by bkistner

Re: Low-cal Pumpkin pie; Very good recipe. I made this pie and a traditional pumpkin pie for Thanksgiving and this low-cal pie got eaten first. bjkist

Reviewed on Dec. 01, 2008 by granee2

this is wonderful, tastes great and is quite healthful for my friends that are on special diets.

Reviewed on Nov. 24, 2008 by pambern

What kind of sugar substitute should I use?  Equal or Splenda or Sweet-n-Low?  Thanks for the reviews, I'm looking forward to trying this.

Reviewed on Nov. 23, 2008 by Fitz417

Wonderful Recipe. Have made 3 times already. Making it for Thanksgiving too in place of traditional pie.

Reviewed on Nov. 21, 2008 by darlab

Delicious! I don't feel deprived at all with this delicious recipe. Bravo.

Reviewed on Nov. 20, 2008 by Rigs

I have a similiar recipe, however mine call for graham cracker crumbs in place of the baking mix. I happen to like the crumbs better htan the baking mix, however using the baking mix is easier

Reviewed on Nov. 20, 2008 by bigmamab

WE RECENTLY FOUND OUT MY GRANDAUGHTER IS DIABETIC, WE WILL BE MAKING THIS RECIPE THIS HOLIDAY SEASON MORE THAN ONCE. PUMPKIN IS HER FAVORITE PIE. SHE'S ALREADY EXCITED THAT I FOUND A RECIPE SHE CAN HAVE. THANK-YOU. MEMAW KIM

Reviewed on Nov. 20, 2008 by tisher12

This pumpkin mousse was so creamy and delightful. I loved the spices, although I added a bit more cinnamon. Overall very delicious.

Reviewed on Nov. 20, 2008 by snugme1

Instead of putting in a pie pan I made cupcakes out of them. I took them to work and everyone LOVED them.

Reviewed on Nov. 20, 2008 by Izabella

Very Easy to make and the good taste was still there. This really helps when you need to cut back on the carbs.

Reviewed on Nov. 20, 2008 by mayor

I made this pie and it is excellant. Don't even miss the crust on the pie

Reviewed on Nov. 20, 2008 by djb1240

Sounds like a good idea for the holidays.

Reviewed on Nov. 14, 2008 by cded

Reviewed on Nov. 13, 2008 by memawalice

Reviewed on Nov. 13, 2008 by youngster346

This is the original "impossible pie" series that Bisquick put out over 30 years ago. Still tastes great - even without the sugar!

Reviewed on Nov. 13, 2008 by Mrs.Bartolomeo

oops, sorry about the double post. I didn't think it went thru before

Reviewed on Nov. 13, 2008 by Mrs.Bartolomeo

That's a good note to remember ☺

When I make goodies to bring to work, I always note that it's WW friendly. I work in a small school so the people there understand that means I made substitutions.

Lovely crustless pie recipe!!

Thank you so much for sharing that with us!!

Mrs.Bartolomeo

Reviewed on Nov. 13, 2008 by Mrs.Bartolomeo

That's a good note to remember ☺

When I make goodies to bring to work, I always note that it's WW friendly. I work in a small school so the people there understand that means I made substitutions.

Lovely crustless pie recipe!!

Thank you so much for sharing that with us!!

Mrs.Bartolomeo

Reviewed on Nov. 13, 2008 by Earthfinds

I appreciate your need to fool the co-workers but PLEASE don't serve food created with faux sweeteners without signage or telling people. MANY people are sorely allergic to both aspartame as well as sucralose. There's a lady in my own office that will sometimes partake of a goodie only to realize later, too late, that it has asparatame in it. It affects her - and not well. Same with the sucralose, some people, and my husband is one of them will get SEVERE gastic pains from just a little sucralose. So please use signage, or tell people before they eat.

 
 
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