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"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Facts 1 piece with 2 tablespoons topping equals 124 calories, 2 g fat (1 g saturated fat), 28 mg cholesterol, 160 mg sodium, 19 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchange: 1-1/2 starch.
Originally published as Low-Calorie Pumpkin Pie in Light & Tasty October/November 2004, p50
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Reviewed on Jan. 15, 2012 by maryvandorin
I have made this several times and with no crust it works for people who are watching calories.
Reviewed on Nov. 24, 2009 by Frances51
This is a great recipe. I have made this for several years. It can be done with all egg whites or 1/2 cup of egg beaters. The best sugar substitute is the granulated Splenda that is made for baking--not the little packets. It is sold in the baking isle.
Reviewed on Apr. 10, 2009 by DebCully
I made this low calorie pumpkin pie for me and my husband so many times and it takes all the guilt away and tastes just as great as the traditional pumpkin pie.
Reviewed on Jan. 04, 2009 by clbrander
Very good recipe and low calorie. Can't tell it is a low calorie pie. This will be my pumpkin pie recipe to use for all occasions.
Reviewed on Dec. 09, 2008 by sarah :)
Awesome! Punmpkin pie is my fave dessert. I love this low calorie alternative. Just like the real thing.
Reviewed on Dec. 01, 2008 by bkistner
Re: Low-cal Pumpkin pie; Very good recipe. I made this pie and a traditional pumpkin pie for Thanksgiving and this low-cal pie got eaten first. bjkist
Reviewed on Dec. 01, 2008 by granee2
this is wonderful, tastes great and is quite healthful for my friends that are on special diets.
Reviewed on Nov. 24, 2008 by pambern
What kind of sugar substitute should I use? Equal or Splenda or Sweet-n-Low? Thanks for the reviews, I'm looking forward to trying this.
Reviewed on Nov. 23, 2008 by Fitz417
Wonderful Recipe. Have made 3 times already. Making it for Thanksgiving too in place of traditional pie.
Reviewed on Nov. 21, 2008 by darlab
Delicious! I don't feel deprived at all with this delicious recipe. Bravo.
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