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Low-Cal Smoked Salmon Dip Recipe

Smoked salmon lovers will definitely enjoy this snack shared by Cathryn Buist of Jenison, Michigan. Served with crackers or vegetables, it makes a great addition to an appetizer buffet.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Low-Cal Smoked Salmon Dip Recipe

Prep: 10 min. + chilling

Yield: 9 Servings

10 10

Ingredients

1-1/2 cups (12 ounces) 1% cottage cheese
4 ounces smoked salmon fillets, flaked
2 tablespoons prepared horseradish
Assorted crackers

Directions

Place cottage cheese in a food processor or blender; cover and process until smooth. Transfer to a bowl. Stir in salmon and horseradish. Cover and refrigerate for at least 3 hours or until chilled. Serve with crackers. Yield: 2-1/4 cups.

Nutritional Analysis: 1/4 cup dip, calculated without crackers equals 44 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 416 mg sodium, 1 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchange: 1 lean meat.

Originally published as Smoked Salmon Dip in Light & Tasty April/May 2005, p43