Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 473
  • Fat:
  • 22 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 94 mg
  • Sodium:
  • 646 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 3 g
  • Protein:
  • 29 g


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Louisiana Gumbo

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This recipe certainly reflects our area of the country. It really is a meal in itself.

SERVINGS: 12

CATEGORY: Soup

METHOD: Other stovetop

TIME: Prep: 20 min. Cook: 2-1/4 hours

Ingredients:

  • 1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up
  • 2 quarts water
  • 3/4 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1/2 cup sliced green onions
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped celery
  • 2 garlic cloves, minced
  • 1/2 pound smoked sausage, cut into 1-inch cubes
  • 1/2 pound fully cooked ham, cut into 3/4-inch cubes
  • 1/2 pound fresh or frozen uncooked shrimp, peeled and deveined
  • 1 cup fresh or frozen sliced okra
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot pepper sauce

Directions:

Place the chicken and water in a Dutch oven; bring to a boil. Skim fat. Reduce heat; cover and simmer 30-45 minutes or until chicken is tender.
    Remove chicken; cool. Reserve 6 cups broth. Remove chicken from bones; cut into bite-size pieces.
    In a Dutch oven or soup kettle, mix flour and oil until smooth; cook and stir over medium-low heat until browned, 2-3 minutes. Stir in the onions, peppers, celery and garlic; cook for 5 minutes or until vegetables are tender. Stir in the sausage, ham and reserved broth and chicken; cover and simmer for 45 minutes.
    Add the shrimp, okra, beans, salt, pepper and hot pepper sauce; cover and simmer 10 minutes longer or until shrimp turn pink. Yield: 12 servings.


  • Re: Louisiana Gumbo

    This is not Louisians Gumbo !

    I don't know where this came from but it is not Louisiana Gumbo. I have been eating gumbo for almost 70 years and never heard of red beans in gumbo.

    This is no way near Louisiana Gumbo. SHAME ON YOU !

    sway

    sway
  • Re: Louisiana Gumbo

    I don't know who or where this recipe came from, but I do know this much;this is NOT Louisiana gumbo! Though I wasn't born in that unique state, I WAS raised there for most of my life and though I saw differences from one gumbo to another they were very slight and NONE of them, NOT EVER looked like the one pictured here! ALL OF THEM were DARK and rich with flavor. NEVER,NEVER did I EVER see beans of any kind in any Louisiana gumbo. Taste of Home, you should have known better than to publish this recipe as a Louisiana recipe because it does NOT present a true reflection of La. gumbo.

    4taste
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