Directions (continued)
- cook on low for 5-6 hours or until vegetables are tender. Yield: 10
- servings.
Nutrition Facts: One serving (1 cup) equals 272 calories, 6 g fat (2 g saturated fat), 21 mg cholesterol, 1,088 mg sodium, 40 g carbohydrate, 9 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat.