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Lo Mein Noodles
From Phoenix, Arizona, Kay Bergeron reports, "One of the things my husband and I share is a love of Asian food. At the end of the week, I go through the fridge, looking for leftover vegetables and meats to use in my "leftovers chow mein'. If I have leftover spaghetti noodles, I use them to make these stir-fried noodles. Otherwise, I just cook up a fresh pot.
8 Servings
Prep/Total Time: 30 min.
Ingredients
2 quarts water
1 tablespoon chicken bouillon granules
1 package (16 ounces) thin spaghetti
1 tablespoon reduced-sodium soy sauce
1 tablespoon reduced-sodium teriyaki sauce
1-1/2 teaspoons Chinese five-spice powder
1/8 teaspoon white pepper
1/4 cup canola oil
1/2 cup thinly sliced onion
1 cup fresh snow peas
1/2 cup chopped green onions
Directions
In a Dutch oven, bring water and bouillon to a boil. Add spaghetti.
Return to a boil; cook, uncovered, for 6 minutes or until almost
tender. Drain, reserving 1/2 cup cooking liquid. Add soy sauce,
teriyaki sauce, five-spice powder and pepper to reserved liquid; set
aside. Set spaghetti aside.
In a large nonstick skillet or wok, heat oil until hot. Add onion and
saute for 2 minutes. Add peas; saute 2 minutes longer. Stir in
reserved spaghetti. Add reserved soy sauce mixture to pan. Simmer,
uncovered, for 3-4 minutes or until liquid has evaporated. Sprinkle
with green onions. Yield: 8 servings.
© Taste of Home 2012
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Lo Mein Noodles
(continued)
Nutrition Facts:
One serving (3/4 cup) equals 304 calories, 8 g fat (1 g saturated fat), trace cholesterol, 530 mg sodium, 48 g carbohydrate, 3 g fiber, 9 g protein.
Diabetic Exchanges:
3 starch, 1-1/2 fat.
© Taste of Home 2012