Directions (continued)
- uncovered, for 20 minutes or until dumplings are no longer sticky.
- Stir occasionally. Yield: 8-10 servings.
Nutrition Facts: 1 serving (1 cup) equals 215 calories, 2 g fat (1 g saturated fat), 102 mg cholesterol, 425 mg sodium, 38 g carbohydrate, 1 g fiber, 10 g protein.