Nutrition Facts

  • One serving:
  • 1 pizza
  • Calories:
  • 129
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 368 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 2 g
  • Protein:
  • 7 g
  • Diabetic Exch:
  • 1 starch, 1 lean meat.

Little Mexican Pizzas

"These little pizzas are perfect for lunch, snacks or parties," says Linda Eggers of Albany, California.

SERVINGS

12

CATEGORY

Low Fat

METHOD

Broiled

PREP

20 min.

COOK

5 min.

TOTAL

25 min.

INGREDIENTS

  • 1 package (13 ounces) 100% whole wheat English muffins, split
  • 3/4 cup fat-free refried beans
  • 3/4 cup salsa
  • 1/3 cup sliced ripe olives
  • 2 green onions, chopped
  • 2 tablespoons canned chopped green chilies
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

DIRECTIONS

Spread cut sides of muffins with refried beans; top with salsa, olives, onions, chilies and cheese. Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 12 servings.

Printed from tasteofhome.com Oct 6, 2008

Copyright Reiman Media Group, Inc © 2008