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Little Meat Loaves
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3 egg whites
1/2 cup fat-free plain yogurt
1 can (6 ounces) tomato paste
1 tablespoon Worcestershire sauce
1/2 cup quick-cooking oats
1 small onion, chopped
2 tablespoons dried parsley flakes
1 teaspoon salt
1 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1/2 teaspoon pepper
2 pounds lean ground beef
1/2 cup ketchup
In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and
mix well. Shape into eight loaves. Place on a rack coated with cooking spray
in a shallow baking pan. Bake, uncovered, at 350° for 30 minutes. Spoon
ketchup over the loaves. Bake 15 minutes longer or until a meat thermometer reads
160° and meat is no longer pink.
Yield: 8 servings.
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Printed from tasteofhome.com Nov 18, 2008Copyright Reiman Media Group, Inc © 2008 |