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Nutrition Facts

One serving:
2 meat loaves

Calories:
343

Fat:
16 g

Saturated Fat:
7 g

Cholesterol:
190 mg

Sodium:
463 mg

Carbohydrate:
18 g

Fiber:
2 g

Protein:
30 g

Diabetic Exch:
3 lean meat, 2 fat, 1 starch.

Little Cheddar Meat Loaves

From Cooking for 2

Paula Petersen in Granite City, Illinois says her recipe for cheesy meat-loaf cups is “great when you have a craving for meat loaf but no time to bake it. My husband and I just love these served with au gratin or fried potatoes.”

SERVINGS	2
CATEGORY	Main Dish
METHOD	Baked
PREP	10 min.
COOK	20 min.
TOTAL	30 min.

INGREDIENTS

1 egg, lightly beaten

1/3 cup quick-cooking oats

2 tablespoons ketchup

1 tablespoon dried minced onion

1/2 pound lean ground beef

TOPPING:

4 teaspoons ketchup

4 tablespoons shredded cheddar cheese

DIRECTIONS

In a large bowl, combine the egg, oats, ketchup and onion. Crumble beef over mixture and mix well. Coat four muffin cups with cooking spray; fill three-fourths full with meat mixture. Spread ketchup over loaves. Bake at 400° for 15 minutes.
Sprinkle with cheese. Bake 5 minutes longer or until a meat thermometer reads 160°. Let stand for 5 minutes before removing from muffin cups. Yield: 2 servings.

Nutrition Facts

Little Cheddar Meat Loaves

SERVINGS

CATEGORY

METHOD

PREP

COOK

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Nov 18, 2008