Little Cheddar Meat Loaves Recipe

Nutrition Facts

  • One serving:
  • 2 meat loaves
  • Calories:
  • 343
  • Fat:
  • 16 g
  • Saturated Fat:
  • 7 g
  • Cholesterol:
  • 190 mg
  • Sodium:
  • 463 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 2 g
  • Protein:
  • 30 g
  • Diabetic Exchange:
  • 3 lean meat, 2 fat, 1 starch.


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Little Cheddar Meat Loaves

Cooking for 2 - try a FREE ISSUE today!

Paula Petersen in Granite City, Illinois says her recipe for cheesy meat-loaf cups is “great when you have a craving for meat loaf but no time to bake it. My husband and I just love these served with au gratin or fried potatoes.”

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 egg, lightly beaten
  • 1/3 cup quick-cooking oats
  • 2 tablespoons ketchup
  • 1 tablespoon dried minced onion
  • 1/2 pound lean ground beef
  • TOPPING:
  • 4 teaspoons ketchup
  • 4 tablespoons shredded cheddar cheese

Directions:

In a large bowl, combine the egg, oats, ketchup and onion. Crumble beef over mixture and mix well. Coat four muffin cups with cooking spray; fill three-fourths full with meat mixture. Spread ketchup over loaves. Bake at 400° for 15 minutes.
    Sprinkle with cheese. Bake 5 minutes longer or until a meat thermometer reads 160°. Let stand for 5 minutes before removing from muffin cups. Yield: 2 servings.


  • Re: Little Cheddar Meat Loaves

    Even though I sprayed the muffin tins, these stuck to the pan and fell apart when I tried to take them out.

    perchgal
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