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Shrimp and clams give such an elegant touch to this easy-to-fix linguine dish that people will think you fussed, predicts Karen Fitzgerald of Mt. Airy, Maryland. "I'm a day-care provider with a husband and two hungry boys to cook for. When I'm pressed for time, I rely on this tried-and-true recipe that everyone likes."
This recipe is:
Nutritional Analysis: One serving (1-1/3 cups) equals 337 calories, 8 g fat (3 g saturated fat), 139 mg cholesterol, 632 mg sodium, 38 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.
Originally published as Linguine with Seafood Sauce in
Light & Tasty
October/November 2001, p42
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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