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"I've used this fish recipe since I was about 15 years old," reports Linda Gaido of New Brighton, Pennsylvania. "The zippy seasoning tastes great on almost any fish, but I prefer sole. Served with a salad and fresh hot wheat rolls, it is an excellent light meal."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 178 calories, 60 mg sodium, 70 mg cholesterol, 3 gm carbohydrate, 23 gm protein, 8 gm fat. Diabetic Exchanges: 3 lean meat.
Originally published as Linda's Lemon Fish in Quick Cooking September/October 1998, p48
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Reviewed on Jan. 29, 2012 by carol_ds
My husband hates fish but he said if he has to eat fish he will eat this again.
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© Reiman Media Group, LLC., 2012