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"You don't need to give up delicious treats just because you are eating lighter!" writes Mitzi Sentiff of Annapolis, Maryland. Her refreshing four-ingredient dessert is easy to prepare...and so pretty to serve. Layers of creamy ice-cold sherbet alternate with a crunchy combination of cookie crumbs and chopped nuts in the warm-weather treat.
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Nutritional Analysis: One parfait equals 193 calories, 7 g fat (2 g saturated fat), 5 mg cholesterol, 102 mg sodium, 32 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
Originally published as Lime Parfaits in
Light & Tasty
June/July 2004, p65
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