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“This dish is simple, flavorful and not fattening at all. And since it’s so quick, you can have a friend over and spend all your time visiting.” Pam Corder — Monroe, Louisiana
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 170 calories, 3 g fat (trace saturated fat), 102 mg cholesterol, 123 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
Originally published as Lime-Marinated Orange Roughy for Two in Healthy Cooking February/March 2010
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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