Lime-Marinated Orange Roughy for Two Recipe

Lime-Marinated Orange Roughy for Two Recipe Lime-Marinated Orange Roughy for Two Recipe photo by Taste of Home Rating 4

“This dish is simple, flavorful and not fattening at all. And since it’s so quick, you can have a friend over and spend all your time visiting.” Pam Corder — Monroe, Louisiana

This recipe is:

Healthy

Quick

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Lime-Marinated Orange Roughy for Two Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Lime-Marinated Orange Roughy for Two Recipe
  • Prep: 10 min. + marinating Broil: 10 min.
  • Yield: 2 Servings
10 10 20

Ingredients

  • 2 orange roughy fillets (6 ounces each)
  • 3 tablespoons water
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • 1-1/2 teaspoons canola oil
  • 1/4 teaspoon dill weed

Directions

  • Place fillets in a 11-in. x 2-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 4-1/2 teaspoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour.
  • Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade. Yield: 2 servings.

Nutritional Facts 1 fillet equals 170 calories, 3 g fat (trace saturated fat), 102 mg cholesterol, 123 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Lime-Marinated Orange Roughy for Two in Healthy Cooking February/March 2010

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Lime-Marinated Orange Roughy for Two

Lime-Marinated Orange Roughy for Two Recipe

Lime-Marinated Orange Roughy for Two

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(0-0) of 0 reviews
 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT