Lime-Marinated Orange Roughy for Two Recipe

Lime-Marinated Orange Roughy for Two Recipe photo by Taste of Home

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“This dish is simple, flavorful and not fattening at all. And since it’s so quick, you can have a friend over and spend all your time visiting.” Pam Corder — Monroe, Louisiana

This recipe is:

Healthy

Quick

Diabetic Friendly

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Lime-Marinated Orange Roughy for Two Recipe

Prep: 10 min. + marinating Broil: 10 min.

Yield: 2 Servings

10 10 20

Ingredients

2 orange roughy fillets (6 ounces each)
3 tablespoons water
3 tablespoons lime juice
1 tablespoon honey
1-1/2 teaspoons canola oil
1/4 teaspoon dill weed

Directions

Place fillets in a 11-in. x 2-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 4-1/2 teaspoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour.
Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade. Yield: 2 servings.

Nutritional Facts 1 fillet equals 170 calories, 3 g fat (trace saturated fat), 102 mg cholesterol, 123 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Lime-Marinated Orange Roughy for Two in Healthy Cooking February/March 2010