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Lime-Marinated Orange Roughy Recipe

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“This dish is simple, flavorful and not fattening at all. And since it’s so quick, you can have company over and spend all your time visiting.” Pam Corder — Monroe, Louisiana

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Healthy

Quick

Diabetic Friendly

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Lime-Marinated Orange Roughy Recipe

Prep: 10 min. + marinating Broil: 10 min.

Yield: 4 Servings

10 10 20

Ingredients

4 orange roughy fillets (6 ounces each)
1/3 cup water
1/3 cup lime juice
2 tablespoons honey
1 tablespoon canola oil
1/2 teaspoon dill weed

Directions

Place fillets in a 13-in. x 9-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 3 tablespoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour.
Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade. Yield: 4 servings.

Cooking for 2: Lime-Marinated Orange Roughy for Two

Nutritional Facts 1 fillet equals 169 calories, 3 g fat (trace saturated fat), 102 mg cholesterol, 123 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Lime-Marinated Orange Roughy in Healthy Cooking February/March 2010, p14

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Lime-Marinated Orange Roughy (3)

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Lime-Marinated Orange Roughy

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Reviewed on Jan. 26, 2011 by asnunez

Orange Roughy is now on the endangered species list so we used flounder and it was really good. Thanx for sharing.

Reviewed on Jul. 30, 2010 by Mandakay117

This was very good & I'm sure it would have been even better if I had marinated the fish for the suggested hour. I couldn't find orange roughy so used talipia instead. Make extra marinade & use it to season brown rice.