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“This dish is simple, flavorful and not fattening at all. And since it’s so quick, you can have company over and spend all your time visiting.” Pam Corder — Monroe, Louisiana
This recipe is:
Healthy
Quick
Diabetic Friendly
Cooking for 2: Lime-Marinated Orange Roughy for Two
Nutritional Facts 1 fillet equals 169 calories, 3 g fat (trace saturated fat), 102 mg cholesterol, 123 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
Originally published as Lime-Marinated Orange Roughy in Healthy Cooking February/March 2010, p14
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 26, 2011 by asnunez
Orange Roughy is now on the endangered species list so we used flounder and it was really good. Thanx for sharing.
Reviewed on Jul. 30, 2010 by Mandakay117
This was very good & I'm sure it would have been even better if I had marinated the fish for the suggested hour. I couldn't find orange roughy so used talipia instead. Make extra marinade & use it to season brown rice.
Reviewed on Feb. 24, 2010 by pamcorder
Easy, quick & delicious - I will for sure make again.
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