Lime-Honey Fruit Salad Recipe

Lime-Honey Fruit Salad Recipe photo by Taste of Home

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Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida

This recipe is:

Healthy

Quick

Diabetic Friendly

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Lime-Honey Fruit Salad Recipe

Prep: 20 min. + chilling

Yield: 12 Servings

15 5 20

Ingredients

1 teaspoon cornstarch
1/4 cup lime juice
1/4 cup honey
1/2 teaspoon poppy seeds
3 medium Gala or Red Delicious apples, cubed
2 medium pears, cubed
2 cups seedless red grapes
2 cups green grapes

Directions

In a small microwave-safe bowl, combine cornstarch and lime juice until smooth. Microwave, uncovered, on high for 20 seconds; stir. Cook 15 seconds longer; stir. Stir in honey and poppy seeds.
In a large bowl, combine the apples, pears and grapes. Pour dressing over fruit; toss to coat. Cover and refrigerate overnight. Yield: 12 servings (3/4 cup each).

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 3/4 cup equals 96 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 25 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.

Originally published as Lime-Honey Fruit Salad in Healthy Cooking December/January 2013, p30