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Lime-Glazed Pork Chops
A wonderful sweet-sour citrus glaze makes Jacqui Correa's tender chops tangy and tasty. Quick and easy to prepare, the grilled chops are perfect for picnics and barbecues, she pens from her home in Landing, New Jersey.
4 Servings
Prep/Total Time: 25 min.
Ingredients
1/3 cup orange marmalade
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
1 teaspoon grated fresh gingerroot
4 bone-in pork loin chops (8 ounces
each
)
4 teaspoons minced fresh cilantro
Lime wedges
Directions
For glaze, in a small saucepan, combine the marmalade, jalapeno, lime
juice and ginger. Cook and stir over medium heat for 5 minutes or
until marmalade is melted. Remove from the heat; set aside.
Using long-handled tongs, moisten a paper towel with cooking oil and
lightly coat the grill rack.
Grill pork chops, covered, over medium heat or broil 4-5 in. from the
heat for 6-8 minutes on each side or until a thermometer reads
145°., brushing with glaze during the last 5 minutes. Let meat
stand for 5 minutes before serving. Sprinkle with cilantro; serve
with lime wedges.
Yield: 4 servings.
Nutrition Facts:
One pork chop equals 286 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 85 mg sodium,
© Taste of Home 2013
2 of 2
Lime-Glazed Pork Chops
(continued)
Nutrition Facts:
18 g carbohydrate, 0.55 g fiber, 34 g protein.
Diabetic Exchanges:
4 lean meat, 1 fruit.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013