Lime-Glazed Pork Chops
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
These tangy grilled chops are all the talk at barbecues and tailgates. You gotta have them with the sweet and sour glaze. —Jacqueline Correa, Landing, New Jersey
Ingredients
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1/3 cup orange marmalade
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1 jalapeno pepper, seeded and finely chopped
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2 tablespoons lime juice
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1 teaspoon grated fresh gingerroot
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4 bone-in pork loin chops (8 ounces each)
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4 teaspoons minced fresh cilantro
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Lime wedges
Directions
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1.
For glaze, in a small saucepan, combine marmalade, jalapeno, lime juice and ginger; cook and stir over medium heat 4-6 minutes or until marmalade is melted.
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2.
Grill chops, covered, on an oiled rack over medium heat or broil 4 in. from heat until a thermometer reads 145°, 6-8 minutes on each side, brushing with glaze during the last 5 minutes. Let stand 5 minutes. Sprinkle with cilantro; serve with lime wedges.
Nutrition Facts
1 pork chop: 303 calories, 10g fat (4g saturated fat), 98mg cholesterol, 87mg sodium, 19g carbohydrate (16g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 1 starch, 4 lean meat.
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