Enjoy this fun dip with crackers or veggies or on your favorite sandwich or burger. To make it smoother, add a bit more olive oil. If you prefer a more rustic texture, decrease the oil a little. —Kimberly Grusendorf, Medina, Ohio
This recipe is:
Nutritional Facts 1/4 cup (calculated without vegetables or crackers) equals 100 calories, 5 g fat (trace saturated fat), 0 cholesterol, 244 mg sodium, 12 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Lime Cilantro Hummus in
October/November 2010, p48
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