Lime Cilantro Hummus Recipe

Lime Cilantro Hummus Recipe Lime Cilantro Hummus Recipe photo by Taste of Home Rating 5

Enjoy this fun dip with crackers or veggies or on your favorite sandwich or burger. To make it smoother, add a bit more olive oil. If you prefer a more rustic texture, decrease the oil a little. —Kimberly Grusendorf, Medina, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Lime Cilantro Hummus Recipe
  • Prep/Total Time: 20 min.
  • Yield: 12 Servings
20 20

Ingredients

  • 2 cans (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 cup coarsely chopped cilantro leaves
  • 1/2 cup lime juice
  • 1/4 cup water
  • 3 tablespoons olive oil
  • 4 garlic cloves, halved
  • 1-1/2 teaspoons grated lime peel
  • 1 teaspoon garlic salt
  • 1/2 teaspoon cayenne pepper
  • Assorted fresh vegetables or crackers

Directions

  • In a food processor, combine garbanzo beans, cilantro, lime juice, water, oil, garlic, lime peel, garlic salt and cayenne; cover and process until blended. Serve with vegetables or crackers. Yield: 3 cups.

Nutritional Facts 1/4 cup (calculated without vegetables or crackers) equals 100 calories, 5 g fat (trace saturated fat), 0 cholesterol, 244 mg sodium, 12 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Lime Cilantro Hummus in Healthy Cooking October/November 2010, p48

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Reviews for Lime Cilantro Hummus

Lime Cilantro Hummus Recipe

Lime Cilantro Hummus

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(11-13) of 13 reviews

Reviewed on Nov. 10, 2010 by sandidoll

The lime taste was too strong so changed it to 1/4 c and added more water then I added jalapeno to the recipe to spice it up. My kids loved it!

Reviewed on Oct. 13, 2010 by jpwyner

We found the texture and flavor to be surprisingly good. Good with vegetables and especially sesame crackers.

Reviewed on Sep. 28, 2010 by bkathysue

I think the amount of lime juice must in error. A 1/2 cup is far too much for this recipe. I love lime, but it is overpowering in here - I made it for a football party and no one really cared for it. I definitely won't make it again.

 
 

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