Lima Bean Sunshine Stew Recipe

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This fresh, flavored stew features a nice light broth instead of a typical thickened. My family has been regularly requesting this one-pot meal for as long as I can remember.

This recipe is:

Diabetic Friendly

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Lima Bean Sunshine Stew Recipe
  • Prep: 15 min. Bake: 50 min.
  • Yield: 6 Servings
15 50 65

Ingredients

  • 1-1/2 cups cubed fully cooked ham
  • 2 medium potatoes, peeled and cut into 3/4-inch cubes
  • 2 medium onions, cut into eighths
  • 2 medium tomatoes, cut into 3/4-inch pieces
  • 1 cup frozen lima beans
  • 1 cup frozen whole kernel corn
  • 1/4 cup diced green pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper

Directions

  • In an ungreased 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 50-60 minutes or until potatoes are tender. Yield: 6 servings.

Diabetic Exchanges: One 1-cup serving (prepared with low-fat ham and without salt) equals 1 starch, 1 lean meat, 1 vegetable; also, 139 calories, 522 mg sodium, 16 mg cholesterol, 21 gm carbohydrate, 10 gm protein, 2 gm fat.

Originally published as Lima Bean Sunshine Stew in Country Pork , p34

Tip

Freeze Whole Tomatoes

Put extra garden tomatoes in a plastic freezer bag and store in your freezer. To use in soup, stew or sauce, just hold the frozen tomatoes under warm water, and the skins will slip right off. Drop the whole skinless tomatoes into the pot—they’ll break up during cooking, which also saves time chopping. —Elaine T., Palmetto, Florida

When our garden is producing a bountiful harvest of tomatoes, I make tomato "muffins". I ladle peeled and cored tomatoes into muffin pans and pop them in the freezer. When they're solid, I take the tomatoes out of the pans and slip them into plastic bags, so they're ready to add to soups, chili and other recipes. —Barbara Kynock, Centreville, Nova Scotia

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