Lima Bean Sunshine Stew Recipe

Lima Bean Sunshine Stew Recipe Rating 0

This fresh, flavored stew features a nice light broth instead of a typical thickened. My family has been regularly requesting this one-pot meal for as long as I can remember.

This recipe is:

Diabetic Friendly

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Lima Bean Sunshine Stew Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Lima Bean Sunshine Stew Recipe
  • Prep: 15 min. Bake: 50 min.
  • Yield: 6 Servings
15 50 65

Ingredients

  • 1-1/2 cups cubed fully cooked ham
  • 2 medium potatoes, peeled and cut into 3/4-inch cubes
  • 2 medium onions, cut into eighths
  • 2 medium tomatoes, cut into 3/4-inch pieces
  • 1 cup frozen lima beans
  • 1 cup frozen whole kernel corn
  • 1/4 cup diced green pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper

Directions

  • In an ungreased 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 50-60 minutes or until potatoes are tender. Yield: 6 servings.

Diabetic Exchanges: One 1-cup serving (prepared with low-fat ham and without salt) equals 1 starch, 1 lean meat, 1 vegetable; also, 139 calories, 522 mg sodium, 16 mg cholesterol, 21 gm carbohydrate, 10 gm protein, 2 gm fat.

Originally published as Lima Bean Sunshine Stew in Country Pork , p34

Tip

Freeze Whole Tomatoes

Put extra garden tomatoes in a plastic freezer bag and store in your freezer. To use in soup, stew or sauce, just hold the frozen tomatoes under warm water, and the skins will slip right off. Drop the whole skinless tomatoes into the pot—they’ll break up during cooking, which also saves time chopping. —Elaine T., Palmetto, Florida

When our garden is producing a bountiful harvest of tomatoes, I make tomato "muffins". I ladle peeled and cored tomatoes into muffin pans and pop them in the freezer. When they're solid, I take the tomatoes out of the pans and slip them into plastic bags, so they're ready to add to soups, chili and other recipes. —Barbara Kynock, Centreville, Nova Scotia

Taste of Home

Featured Videos

  • Black Bean Soup

    Spicy and hearty, this black bean soup recipe makes for a perfect starter, or main course. Serve with Spanish rice and a chunk of crusty bread for a light lunch.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Lima Bean Sunshine Stew (0)

Lima Bean Sunshine Stew

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT