Lightly Scrambled Eggs Recipe

Lightly Scrambled Eggs Recipe photo by Taste of Home

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Wake up your taste buds with this fluffy entree, enhanced with sour cream, green onions and cheese. To keep it light, Patricia Kaliska of Phillips, Wisconsin uses reduced-fat and fat-free ingredients.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Lightly Scrambled Eggs Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

9 egg whites
3 eggs
1/2 cup reduced-fat sour cream
1/4 cup fat-free milk
2 green onions, thinly sliced
1/4 teaspoon salt
1/8 teaspoon pepper
6 drops yellow food coloring, optional
3/4 cup shredded reduced-fat cheddar cheese

Directions

In a large bowl, whisk the egg whites and eggs. Add the sour cream, milk, onions, salt, pepper and food coloring if desired.
Pour into a large nonstick skillet coated with cooking spray; cook and gently stir over medium heat until eggs are completely set. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes to allow cheese to melt. Yield: 6 servings.

Nutritional Analysis: One serving (1/3 cup) equals 135 calories, 7 g fat (4 g saturated fat), 122 mg cholesterol, 331 mg sodium, 4 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1/2 fat.

Originally published as Lightly Scrambled Eggs in Light & Tasty August/September 2001, p13