Nutrition Facts

  • One serving:
  • (1/3 cup)
  • Calories:
  • 135
  • Fat:
  • 7 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 122 mg
  • Sodium:
  • 331 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 0 g
  • Protein:
  • 15 g
  • Diabetic Exch:
  • 2 lean meat, 1/2 fat.

Lightly Scrambled Eggs

Wake up your taste buds with this fluffy entree, enhanced with sour cream, green onions and cheese. To keep it light, Patricia Kaliska of Phillips, Wisconsin uses reduced-fat and fat-free ingredients.

SERVINGS

6

CATEGORY

Breakfast/Brunch

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 9 egg whites
  • 3 eggs
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup fat-free milk
  • 2 green onions, thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 drops yellow food coloring, optional
  • 3/4 cup shredded reduced-fat cheddar cheese

DIRECTIONS

In a large bowl, whisk the egg whites and eggs. Add the sour cream, milk, onions, salt, pepper and food coloring if desired. Pour into a large nonstick skillet coated with cooking spray; cook and gently stir over medium heat until eggs are completely set. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes to allow cheese to melt. Yield: 6 servings.

Printed from tasteofhome.com Nov 18, 2008

Copyright Reiman Media Group, Inc © 2008