Lightly Scrambled Eggs Recipe

Nutrition Facts

  • One serving:
  • (1/3 cup)
  • Calories:
  • 135
  • Fat:
  • 7 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 122 mg
  • Sodium:
  • 331 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 0 g
  • Protein:
  • 15 g
  • Diabetic Exchange:
  • 2 lean meat, 1/2 fat.


Breakfast Pepperoni Pizza

Here's a fun breakfast idea from Joanne St. Angelo of East Providence, Rhode Island. “Share one pizza for... View this recipe »


Griddle Cakes and Scrambled Eggs

You'd never guess there's bran in these moist, tasty pancakes that are drizzled with a sweet orange sauce. Read this article »



Sweet on Eggs

“I like to add vanilla to scrambled eggs (about a teaspoon for six eggs). It’s a nice change from regular... Read more »


Beating Eggs

LIGHTLY BEATEN

Beat the egg with a fork until the yolk and white are combined.
Read more »

Lightly Scrambled Eggs

Light & Tasty - try a FREE ISSUE today!

Wake up your taste buds with this fluffy entree, enhanced with sour cream, green onions and cheese. To keep it light, Patricia Kaliska of Phillips, Wisconsin uses reduced-fat and fat-free ingredients.

SERVINGS: 6

CATEGORY: Breakfast/Brunch

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 9 egg whites
  • 3 eggs
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup fat-free milk
  • 2 green onions, thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 drops yellow food coloring, optional
  • 3/4 cup shredded reduced-fat cheddar cheese

Directions:

In a large bowl, whisk the egg whites and eggs. Add the sour cream, milk, onions, salt, pepper and food coloring if desired. Pour into a large nonstick skillet coated with cooking spray; cook and gently stir over medium heat until eggs are completely set. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes to allow cheese to melt. Yield: 6 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.