Lightened-Up Pasta Fagioli Soup Recipe

Lightened-Up Pasta Fagioli Soup Recipe Lightened-Up Pasta Fagioli Soup Recipe photo by Taste of Home Rating 4

“After trying pasta fagioli at a popular restaurant, I was determined to make it at home, only healthier. It turns out mine was a big hit!” Loaded with veggies, it is such a simple way to boost nutrition and fiber at mealtime. Cindie Kitchin - Grants Pass, Oregon

This recipe is:

Healthy

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Lightened-Up Pasta Fagioli Soup Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Lightened-Up Pasta Fagioli Soup Recipe
  • Prep: 20 min. Cook: 40 min.
  • Yield: 6 Servings
20 40 60

Ingredients

  • 1 pound lean ground turkey
  • 1 large onion, chopped
  • 2 celery ribs, chopped
  • 2 medium carrots, sliced
  • 1 garlic clove, minced
  • 3 cups water
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1 tablespoon dried parsley flakes
  • 2 teaspoons reduced-sodium beef bouillon granules
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 2 cups shredded cabbage
  • 1 cup fresh or frozen cut green beans (1-inch pieces)
  • 1/2 cup uncooked elbow macaroni

Directions

  • In a Dutch oven coated with cooking spray, cook the turkey, onion, celery and carrots over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Add the water, beans, tomato sauce, tomatoes, parsley, bouillon, oregano, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  • Add the cabbage, green beans and macaroni; cover and simmer 8-10 minutes longer or until the vegetables and macaroni are tender. Yield: 6 servings (2-1/4 quarts).

Nutritional Facts 1-1/2 cups equals 276 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 379 mg sodium, 33 g carbohydrate, 8 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Originally published as Lightened-Up Pasta Fagioli Soup in Healthy Cooking February/March 2010, p42

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Lightened-Up Pasta Fagioli Soup

Lightened-Up Pasta Fagioli Soup Recipe

Lightened-Up Pasta Fagioli Soup

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-14) of 14 reviews

Reviewed on Dec. 11, 2012 by RendiB

I altered this by using ground beef instead of turkey and my family really liked it. Next time I will leave out the frozen green beans, those we hated. Even my picky 8 year old daughter ate this. Will be making again!!!

Reviewed on Sep. 17, 2012 by Terri Hale

I love Pasta Fagioli ever since I tried it at Olive Garden. This is easy to make and has loads of flavor. I make this monthly in cool weather.

Reviewed on Mar. 27, 2012 by grafixgirl75

I always make the recipes as directed the first time & then decide if i would alter in the future. This looks like it will be so full of flavor but was very bland. we were trying to add every salt free seasoning we could at the dinner table but couldnt get this dish to have any taste. IF i tried it again i would take everyones advice & use some sausage & a flavored diced tomato. Too bad because it made a lot & looks delicious.

Reviewed on Oct. 12, 2010 by cjhbellamy

I love this recipe but i do alter it a bit to make it more flavorful. I use ground beef instead of turkey, double the garlic, and use 3 tsp of bouillon. I also end up adding more water because its too thick once you cook the pasta. Other than that, this is a wonderful recipe!

Reviewed on Mar. 26, 2010 by NansDream

More than likely I would not make this recipe again. If I did make it again I would either use Turkey Sausage along with the ground Turkey or Italian Seasoned Tomatoes, or maybe even V8 instead of the tomato sauce, as it’s really quite bland and flavorless. Really wish I could rate it higher.

Reviewed on Feb. 14, 2010 by dellert

When I heated leftovers at work, a number of people came into the breakroom to inquire of the great aroma from my lunch. It really tastes great!

Reviewed on Feb. 01, 2010 by anncash

A bit bhlaa to me, so I perked it up with red pepper flakes, V8 juice and basil pesto meat balls and a sprinkle of parmesan and mozzarella on the top.

Reviewed on Jan. 31, 2010 by mother of 3

Mmm! Tasted like clam chowder w/o the clams to me. I tripled it, used beef broth instead of water, used two large cans crushed tomatoes, & omitted the last two vegetables. I added regular beef boullion & a small amount of cayenne pepper. Yummy.

Reviewed on Jan. 29, 2010 by eweniquelyewe

glad you all liked the soup. my original recipe actually does call for lean ground beef but the magazine decided to make it healthier by using ground turkey.

Reviewed on Jan. 27, 2010 by jmscoker

Delicious! Husband said it "tasted low sodium", but we still thought it was great. (Substituted spinach for cabbage)

Reviewed on Jan. 24, 2010 by DebMartin

Great recipe! Definitely will make again - my husband loved it.

Reviewed on Jan. 24, 2010 by jrieley

Awesome!! Light because it is loaded with vegetables, but satisfying enough for my hungry men folk!

Reviewed on Jan. 23, 2010 by labeegeez

Hearty and very good. I think the "3 cups of water" should be 8 cups, because by the time I got to step 2 it was too thick. I had to stir in 4 cups reduced-sodium vegetable broth before I could add the macaroni, cabbage, and green beans. (I did use 1/3 pound more of ground turkey, cuz my package held 1-1/3 lb., and I used 3 cloves of garlic). I served it with grated parmesan cheese.

Reviewed on Jan. 20, 2010 by Ronday

This soup is delicious! I replaced the ground turkey with 1/2 lb ground beef 7% fat & 1 can white beans and added 1 can V-8 (12 oz size maybe).

 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT