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Light Rocky Road Pudding
"I'm always on the lookout for delicious things to fix for my husband and my 89 year-old mother," shares Linda Foreman of Locust Grove, Oklahoma. "This rich dessert is a winner with everyone."
5 Servings
Prep: 30 min. + chilling
Ingredients
Sugar substitute equivalent to 1/2 cup sugar
5 tablespoons baking cocoa
3 tablespoons cornstarch
1/8 teaspoon salt
2-1/2 cups fat-free milk
2 egg yolks, lightly beaten
2 teaspoons vanilla extract
1 cup miniature marshmallows
1/4 cup chopped walnuts, toasted
Directions
In a large saucepan, combine the sugar substitute, cocoa, cornstarch
and salt. Stir in milk until smooth. Cook and stir over medium-high
heat until thickened and bubbly. Reduce heat to low; cook and stir 2
minutes longer.
Remove from the heat. Stir a small amount of hot filling into egg
yolks; return all to the pan, stirring constantly. Bring to a gentle
boil; cook and stir for 2 minutes longer. Remove from the heat.
Gently stir in vanilla. Cool for 15 minutes, stirring occasionally.
Transfer to individual dessert dishes. Cover and refrigerate for 1
hour. Just before serving, top with marshmallows and walnuts.
Yield: 5 servings.
© Taste of Home 2013
2 of 2
Light Rocky Road Pudding
(continued)
Nutrition Facts:
1/2 cup equals 183 calories, 6 g fat (1 g saturated fat), 88 mg cholesterol, 131 mg sodium, 25 g carbohydrate, 1 g fiber, 8 g protein.
Diabetic Exchanges:
1 starch, 1 fat, 1/2 fat-free milk.
© Taste of Home 2013