Light Green Goddess Salad Dressing Recipe

Light Green Goddess Salad Dressing Recipe photo by Taste of Home

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Here's a do-it-yourself version of a popular salad dressing that's lower in calories and fat, but with all the fabulous flavor. —Page Alexander, Baldwin City, Kansas

This recipe is:

Healthy

Quick

Diabetic Friendly

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Light Green Goddess Salad Dressing Recipe

Prep/Total Time: 10 min.

Yield: 16 Servings

10 10

Ingredients

1 cup reduced-fat mayonnaise
1/2 cup reduced-fat sour cream
1/4 cup chopped green pepper
1/4 cup packed fresh parsley sprigs
3 anchovy fillets
2 tablespoons lemon juice
2 green onion tops, coarsely chopped
1 garlic clove, peeled
1/4 teaspoon pepper
1/8 teaspoon Worcestershire sauce

Directions

Place all ingredients in a blender; cover and process until smooth. Transfer to a bowl or jar; cover and store in the refrigerator. Yield: 2 cups.

Nutritional Facts 2 tablespoons equals 64 calories, 6 g fat (1 g saturated fat), 8 mg cholesterol, 153 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1 fat.

Originally published as Light Green Goddess Salad Dressing in Healthy Cooking June/July 2011, p42