Light Chicken Kabobs Recipe

Light Chicken Kabobs RecipePhoto by: Taste of Home Light Chicken Kabobs Recipe Rating 5

Margaret Balley of Coffeeville, Mississippi shares her flavorful recipe for Light Chicken Kabobs. "They're easy to make ahead and grill in less than 30 minutes," raves Margaret.

This recipe is:

Quick

Diabetic Friendly

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Light Chicken Kabobs Recipe
  • Prep: 15 min. Grill: 15 min.
  • Yield: 6 Servings
15 15 30

Ingredients

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 2 large green peppers, cut into 1-1/2 inch pieces
  • 2 large onions, cut into 18 wedges
  • 18 medium fresh mushrooms
  • 1 bottle (8 ounces) low-fat Italian salad dressing
  • 1/4 cup light soy sauce
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons lemon juice

Directions

  • Cut each chicken breast half into three lengthwise strips. Place the chicken in a large resealable plastic bag. Place the green peppers, onions and mushrooms in another large resealable plastic bag.
  • In a large bowl, combine the salad dressing, soy sauce, Worcestershire sauce and lemon juice. Remove 1/3 cup; cover and refrigerate. Divide the remaining salad dressing mixture between the chicken and the vegetables; seal both bags and turn to coat. Refrigerate 4 hours or overnight, turning occasionally.
  • Drain and discard marinade from chicken and vegetables. Alternately thread chicken and vegetables on 18 metal or soaked wooden skewers. Grill over medium heat for 12-15 minutes or until chicken juices run clear, turning and basting with reserved marinade occasionally. Yield: 6 servings.

Diabetic Exchanges: One serving equals 3 lean meat, 2 vegetable; also 210 calories, 673 mg sodium, 74 mg cholesterol, 13 gm carbohydrate, 29 gm protein, 4 gm fat.

Originally published as Light Chicken Kabobs in Taste of Home June/July 1994, p44

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Taste of Home

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Light Chicken Kabobs Recipe

Light Chicken Kabobs

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