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The changes made in this made over recipe slashes the fat by 70% and saturated fat by 80%, cut calories and sodium by about half and reduced cholesterol by more than a third. Yet the buttery-tasting makeover version is sure to please your family.—Helen Copeland, Greenback, Tennessee
This recipe is:
Healthy
Nutritional Analysis: One serving (5 ounces cooked skinless chicken) equals 281 calories, 13 g fat (4 g saturated fat), 115 mg cholesterol, 802 mg sodium, 4 g carbohydrate, 1 g fiber, 37 g protein. Diabetic Exchange: 5 lean meat.
Originally published as Makeover Butter Roasted Chicken in Light & Tasty December/January 2004, p14
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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