“My boyfriend grew up loving his mother's tuna casserole and says he can't tell at all that this one is light! We have it at least once a month. I usually serve it with a salad, but it has enough veggies to stand on its own.”
Heidi Carofano - Brooklyn, New York
This recipe is:
Nutritional Facts 1-1/2 cups equals 322 calories, 9 g fat (3 g saturated fat), 32 mg cholesterol, 843 mg sodium, 39 g carbohydrate, 4 g fiber, 18 g protein.
Originally published as Light-But-Hearty Tuna Casserole in
February/March 2009, p37
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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