Lick-the-Bowl-Clean Hummus
TOTAL TIME: Prep: 10 min. Cook: 35 min.
YIELD: 2-1/2 cups.
Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it! —Sarah Gilbert, Beaverton, Oregon
Ingredients
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2 large sweet onions, thinly sliced
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1/4 cup plus 1/3 cup olive oil, divided
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1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
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1/4 cup plus 2 tablespoons lemon juice
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1/4 cup tahini
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4 garlic cloves, minced
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1/8 teaspoon salt
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1/8 teaspoon pepper
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Baked pita chips or assorted fresh vegetables
Directions
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1.
In a large skillet, saute onions in 1/4 cup oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
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2.
Transfer to a food processor; add the beans, lemon juice, tahini, garlic, salt, pepper and remaining oil. Cover and process for 30 seconds or until smooth. Serve with chips.
Nutrition Facts
1/4 cup: 218 calories, 17g fat (2g saturated fat), 0 cholesterol, 91mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 3g protein.
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