Lentil-Tomato Soup Recipe

Lentil-Tomato Soup Recipe Lentil-Tomato Soup Recipe photo by Taste of Home Rating 4

Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking.—Michelle Curtis, Baker City, Oregon

This recipe is:

Diabetic Friendly

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Lentil-Tomato Soup Recipe
  • Prep: 15 min. Cook: 30 min.
  • Yield: 6 Servings
15 30 45

Ingredients

  • 4-1/2 cups water
  • 4 medium carrots, sliced
  • 1 medium onion, chopped
  • 2/3 cup dried lentils, rinsed
  • 1 can (6 ounces) tomato paste
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon brown sugar
  • 1 tablespoon white vinegar
  • 1 teaspoon garlic salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon pepper

Directions

  • In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend. Yield: 6 servings.

    For Sausage Variation: Stir in 1/2 pound chopped fully-cooked turkey sausage; heat through. For Kale Variation: Stir in 3 cups chopped fresh kale; cook, uncovered, until kale is tender. For Spiced Variation: Add 3/4 teaspoon garam masala when adding other seasonings.

Nutritional Facts 3/4 cup equals 138 calories, trace fat (trace saturated fat), 0 cholesterol, 351 mg sodium, 27 g carbohydrate, 9 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

Originally published as Lentil-Tomato Soup in Taste of Home November 2011, p43

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Reviews for Lentil-Tomato Soup

Lentil-Tomato Soup Recipe

Lentil-Tomato Soup

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(1-10) of 47 reviews

Reviewed on Nov. 18, 2012 by Juliev320

Followed recipe except used fresh tarragon and thyme. Didn't really measure it. The thyme flavor was distinctive, but I grew to love it. I accidentally boiled it a little too long at first, bit not a problem. Great healthy recipe. Want to share with friends

Reviewed on Nov. 10, 2012 by lurky27

I omitted the dill weed. It was so delicious! Even my 14-month-old son gobbled it up!

~ Theresa

Reviewed on Sep. 29, 2012 by 1darla1

Love this soup, I add all three variations and find it very satisfying.

Reviewed on Aug. 10, 2012 by sarajz

<p>I liked it, but my husband didn't really care for something he just couldn't put his finger on. My kids won't eat it, so unfortunately, I probably won't make it again.

Reviewed on May. 20, 2012 by bearstofeed

With Kale and Sausage this a new family favorite. Thanks for the recipe!

Reviewed on Apr. 28, 2012 by michtwinsmom

This is one of the best soups I have ever had! And I love that it's Vegan and I can make it for my friends.

Reviewed on Feb. 10, 2012 by erm42823

I added italian sausage to mine and even my four year old asked for seconds. He evem requested the soup again! We loved it.

Reviewed on Feb. 07, 2012 by cr_1295

Very good recipe; very different flavors that worked out really well, and it was a good use of lentils. However, I found the soup wayyy too sweet; I will definitely use less brown sugar next time.

Reviewed on Feb. 02, 2012 by okweaver

I made this soup per the original recipe (unlike so many others who rated it). I would make it again with changes: chicken or beef broth instead of water, fresh garlic, no brown sugar (too sweet), maybe some rotel (tomatoes and peppers) instead of the tomato paste. There just wasn't a satisfying depth of flavor in the original recipe.

Reviewed on Jan. 29, 2012 by Hannah0418

Quick & Easy - Loved It! I sauteed the onion in olive oil first (don't like crunchy onions in soup). Used Buckwheat grouts instead of lentils (cut simmering time back to about 15 min as buckwheat doesn't take as long to cook). I added a jar of canned tomatoes and 1tbsp of dried red peppers (from Epicure) and 3 cups chopped kale during the last 5 minutes of simmering. YUM-O!

 
 

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