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"Lentils are packed with protein and are an easy change of pace from beans in soup," relates Margaret Wilson of Hemet, California.
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 171 calories, 5 g fat (2 g saturated fat), 26 mg cholesterol, 823 mg sodium, 16 g carbohydrate, 7 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
Originally published as Lentil Spinach Soup in Taste of Home October/November 2002, p11
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Reviewed on Oct. 15, 2010 by Phill
Great soup! I double the recipe but left the spinich at the one bag. Everyone eat seconds. It was even better warmed up the next day for lunch. Will make this again soon.
Reviewed on May. 16, 2010 by kate571
I absolutely love this soup!The ingredients are so simple,but,it has great flavor and it is healthy!
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