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Turkey pepperoni nicely spices this thick lentil stew with its rich tomato broth. "This is a 'stick-to-your-ribs' mainstay at our house," says Diane Hixon of Niceville, Florida.
This recipe is:
Nutritional Facts 1-1/2 cups equals 244 calories, 3 g fat (1 g saturated fat), 23 mg cholesterol, 974 mg sodium, 37 g carbohydrate, 12 g fiber, 20 g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1-1/2 starch.
Originally published as Lentil Pepperoni Stew in
Light & Tasty
April/May 2003, p49
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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