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Writes Tracy Fleming from Phoenix, Arizona, "This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving equals 218 calories, 7 g fat (3 g saturated fat), 46 mg cholesterol, 613 mg sodium, 26 g carbohydrate, 9 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
Originally published as Lentil Loaf in Light & Tasty June/July 2002, p43
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Mar. 31, 2013 by jmscoker
I tried to reduce the fat and omitted the cheese. It was seriously lacking. I will try again next time with the cheese.
Reviewed on Sep. 26, 2012 by dmv60
Never thought a meat-less loaf would taste so darn good!!! I made a few changes so that it would be more similar to my traditional meat loaf: replaced the chopped mushrooms with 1 C. finely diced mixture of onion, celery, and carrots; replaced the rice with 3/4 C. quick oats (uncooked); used 2 whole eggs; added 2 T. red wine; used ketchup rather than the tomato paste and water. Serve with mashed potatoes and vegetarian gravy. Makes a great comfort food meal that everyone loves.
Reviewed on Jan. 29, 2010 by Marthell
I've been a vegetarian all of my 81 years and was brought up having Lentil Roats(loaf). I make it different each time but needed this one to really go by. It is great but I had to put a little hot sauce in mine.
Reviewed on Nov. 24, 2009 by dalidigger
I really enjoyed this, great nutrition in a comfort type meal. You will not miss the meat and you won't feel guilty if you eat more than one serving. Use a food processor and it's quite easy!
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