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Nutrition Facts

  • One serving:
  • (1-1/2 cups)
  • Calories:
  • 278
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 45 mg
  • Sodium:
  • 918 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 12 g
  • Protein:
  • 25 g
  • Diabetic Exch:
  • 3 very lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Lentil Chili

Cumin and chili powder perk up this saucy lentil and ground turkey blend from Noel Egert Diebel of Richland, Washington.

SERVINGS

 8

CATEGORY

 Lower Fat

METHOD

 Stovetop - One-Dish

PREP

 5 min.

COOK

 30 min.

TOTAL

 35 min.

INGREDIENTS

  • 1 pound lean ground turkey
  • 1 can (49 ounces) reduced-sodium chicken broth
  • 2 cups lentils, rinsed
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon pepper

DIRECTIONS

In a Dutch oven, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Yield: 8 servings.

Printed from tasteofhome.com Nov 18, 2008

Copyright Reiman Media Group, Inc © 2008