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You can have your comfort food and nutrition, too, when you stir up Sandy Starks' scrumptious stew. "We love this dish!" she writes from Amherst, New York. "Filled with wholesome barley, it's hearty and satisfying and tastes even better the next day.
This recipe is:
Nutritional Facts 1 cup stew with 2 tablespoons cheese equals 231 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 631 mg sodium, 38 g carbohydrate, 6 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 vegetable.
Originally published as Lentil Barley Stew in
Light & Tasty
October/November 2002, p62
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