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“This is a great recipe to serve to dinner guests; it's really easy to make and guests are always impressed. I usually serve this dish with couscous, rice or garlic mashed potatoes along with a vegetable saute or tossed salad.” Pam Nelson — Beaverton, Oregon
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Cooking for 2: Lemony Spinach-Stuffed Chicken Breasts for Two
Nutritional Facts 1 stuffed chicken breast half equals 253 calories, 9 g fat (2 g saturated fat), 98 mg cholesterol, 337 mg sodium, 5 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
Originally published as Lemony Spinach-Stuffed Chicken Breasts in Healthy Cooking October/November 2009, p33
Stuffed Chicken Breasts Recipe.Turn a plain chicken breast into an elegant entree by flattening and stuffing it. You can use either chicken breasts or a whole chicken for this recipe. Make sure to use your favorite stuffing recipe for added flavor!More Delicious Stuffed Chicken Recipes:Harvest Stuffed Chicken Recipe.Crab Stuffed Chicken Breasts Recipe.Cranberry Stuffed Chicken Recipe.
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Reviewed on Jan. 26, 2011 by zobird
We liked this a lot. The spinach and caramelized onion had wonderful flavor. Served with whole wheat couscous which worked very well.
Reviewed on Feb. 20, 2010 by a_devivo
Very good, family favorite now!
Reviewed on Sep. 12, 2009 by txoldham
What a great idea spikexyz.
Reviewed on Sep. 08, 2009 by Ewankowich
I would assume the long cooking time is so that the onions become carmelized - yummy!
Reviewed on Sep. 01, 2009 by spikexyz
Onions take a long time to get to a golden brown. I usually saute 3 lbs onions at a time for about 40 minutes, lay them out on a flat metal sheet, freeze them and place them in a zip lock bag. Then I break off a chunk whenever a recipe calls for cooked onion.
Reviewed on Aug. 31, 2009 by pmcdermott
Cook onion for 15-20 minutes? That seems like an awfully long time!
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