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Lemony Marinated Vegetables
MAKING this salad was a good way to ensure that my daughters and other picky eaters would eat - and enjoy - their vegetables. I prepare it for picnics, simple buffets and the holidays. It's so colorful and tasty. -Helen Vail, Glenside, Pennsylvania
6-8 Servings
Prep: 25 min. + chilling
Ingredients
1 cup fresh brussels sprouts
1/2 pound carrots, cut into 1/2-inch slices
3 cups cauliflowerets
1-1/2 cups broccoli florets
3 tablespoons lemon juice
2 teaspoons vegetable oil
2 teaspoons minced fresh parsley
1 garlic clove, minced
1 lemon peel strip, 2-1/2 inches x 1/2 inch
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt, optional
1/8 teaspoon pepper
2 cups cherry tomatoes
Directions
Place brussels sprouts and carrots in a large saucepan; add 1 in. of
water. Bring to a boil; cook for 3 minutes. Add cauliflower and
broccoli; return to boil. Cook for 5 minutes or until vegetables are
crisp-tender. Rinse in cold water; drain. In a large bowl, combine
lemon juice, oil, parsley, garlic, lemon peel, oregano, basil, salt
if desired and pepper. Add cooked vegetables and the tomatoes; toss
to coat. Cover and refrigerate for at least 8 hours. Discard lemon
peel. Yield: 6-8 servings.
© Taste of Home 2013
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Lemony Marinated Vegetables
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Nutrition Facts:
One 1-cup serving (prepared without salt) equals 50 calories, 1 g fat (0 saturated fat), 0 cholesterol, 39 mg sodium, 9 g carbohydrate, 0 fiber, 2 g protein.
Diabetic Exchanges:
2 vegetable.
© Taste of Home 2013