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This easy hummus from Josephine Devereaux Piro of Easton, Pennsylvania is flavored with garlic and lemon, but has a delicious nuttiness from tahini. “I love the kick the tahini gives this hummus,” she says.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without pita wedges and vegetables) equals 106 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 192 mg sodium, 13 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Lemony Hummus in Light & Tasty June/July 2007, p55
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Reviewed on Sep. 10, 2008 by Summy
It's a sesame paste that you can find in any natural food store, and sometimes in the grocery store. I prefer tahini that is toasted not raw. It has better flavor.
Reviewed on Aug. 21, 2008 by Edil
what is tahini?
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